The most common issues for which people use cannabidiol, or CBD, are pain, anxiety, and insomnia. CBD is one of the primary cannabinoids in the cannabis plant. The other cannabinoids and terpenes (essential oils) combine with the CBD to give each strain its unique characteristics. If you want to know as much as possible about the CBD you’re using, purchase raw flower to access in its purest form.
The flower is the bud of the cannabis plant and looks just like the “real thing” – because it is the real thing! The only difference between hemp flower and marijuana is the level of THC, the cannabinoid that gets you high. When the THC level is lower than .3%, the plant is classified as hemp; over .3%, and it’s classified as marijuana. Otherwise, it’s the same plant, with the same taste and smell, and you can ingest it the same way.
If you want a strong dose of CBD and want to feel the effects as quickly as possible, try a tincture. These are concentrated, CBD-infused oils you take by placing a dropper full under your tongue. Because you use them sublingually, tinctures are absorbed by the mucus membranes in your mouth, providing faster relief. Tinctures are one of the most cost-effective ways of using CBD.
Gummies, jellies, and soft gels deliver CBD by way of your digestive system. These products are the best choice for those who already take vitamins or pills every day. Toss a gummy or soft gel into your daily pill holder and take them all at the same time. The effects might take slightly longer to feel but taking CBD with your other medications allows you to keep your doses consistent and evenly spaced.
Whichever product you choose, the systemic relief CBD provides makes it a valuable part of your plant-based-wellness regimen. Combined with a healthy diet, exercise, and plenty of sleep, CBD can help you feel better from head to toe.